Apple Kale Slaw with Sesame Peanut Dressing

Apple Kale Slaw with Sesame Peanut Dressing

  • Yield: 4-6 servings
  • Prep Time: 15 minutes
  • Total Time: 15 minutes

A powerhouse of flavour, this salad has a zingy, nutty dressing that requires just a few ingredients.


  • 3 cups (750ml) shredded kale
  • 2 cups (500ml) shredded red cabbage
  • 1 yellow bell pepper, julienned
  • 1 USA Granny Smith Apple, cored and thinly sliced
  • 1/4 cup (60ml) roasted peanuts
  • 3 green onion, sliced

Sesame Peanut Dressing:

  • 3 tbsp (45ml) rice vinegar
  • 2 tbsp (30ml) peanut butter
  • 2 tbsp (30ml) toasted sesame seeds
  • 1 tbsp (15ml) maple syrup
  • 1 tbsp (15ml) lime juice
  • 1 tsp (5ml) soy sauce


  1. Toss together kale, red cabbage, pepper, and apple slices in a large serving bowl. Sprinkle with peanuts and green onion.
  2. To make dressing, whisk together vinegar, peanut butter, sesame seeds, maple syrup, lime juice and soy sauce in a small bowl. Drizzle over slaw just before serving.